Savour the Moment
Life is a mixed bag of good times and not so great moments. Why is it the difficult times seem to have such a lasting impact? Those memories seem so much sharper and more real than the soft, sunny times where everything is easy. We need to spend some of those moments of comfort and beauty really focussing on the particular details, scents, sounds, and emotions, until we can recall each aspect in perfect focus. This will build a bank of wonderful moments to bring to mind when things are difficult, memories that reassure and remind us that all is not bad and better times are not so far away, just as close as we can hold them in our minds.
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